Cheryl

Cheryl

Class Instructor

Biography:

Certified Pilates Teacher West Coast Pilates (2002), NASM Certified Personal Trainer (2001), AFAA Personal Trainer (1998), AFAA Group Fitness Instructor (1991), Vault Barre Instructor (2016), MAD DOGG Athletics Spin Instructor, Shock Wave-Indo Row Instructor (2015), EXOS, Performance Specialists (2017), Active Isolated Stretching (2018)

I am a Florida native, and I moved to Melbourne Beach 5 years ago. I love to surf, walk my dog Rocky, bike, golf, workout, and Pilates! I have worked with all fitness levels, and all ages at a private golf club for 28 years! I will give you an effective workout with good technique and body awareness that will help you gain strength and flexibility.